Let's talk about overcoming our challenges...
and how an attitude of gratitude helps us turn what's 💩 crappy in our life...into the source of our greatest happiness.
In our workout today we’re going to use some life-changing questions to help us turn our life AND our challenges around.
Finding Gratitude for The Climb.
It’s so powerful to be grateful for anything, anytime, anyhow.
But finding and authentically experiencing gratitude for the climb – for the moments when we are challenged and taken out of our comfort zone – these are the moments when we are growing and finding out who we really are.
Your Sacred Gratitude Workout 💪 Gratitude for What’s Challenging
- Think of one thing / person / experience you’re grateful for? Write it down or say it out loud. Now that you’ve got that attitude of gratitude flowing, let’s use it to find the good in what’s been challenging us lately.
- Find one challenge you’re facing right now. Connect with it. Feel it.
- Now answer these questions, as authentically and open heartedly as you can:
- Why did I need this to happen to me?
- What am I suppose to learn from this?
- How is this experience serving me and helping me grow?
- How is this situation or person a reflection of me and something that I have not yet learned to love within myself?
- Now do your best to say AND FEEL ‘thank you’ for your challenge!
This is no small feat!
It’s one thing to have gratitude for what makes you happy. What’s a much more challenging task, and a more rewarding one...is learning how to have gratitude for our challenges.
But cultivating an overall gratitude for everything in life, even what’s challenging...might be the true spiritual source of a happy life.
We love you! Dr. Zoë and Fenix xoxoox
