Wowser. Gratitude for Ourselves?! 😳
Sometimes I think it’s easier finding and feeling gratitude for our enemies, before finding it for ourselves 🤣
We humans have an uncanny ability to be critical, rather than compassionate to ourselves.
Mirror Work, Mirror Play
Mirror work is a powerful technique for self-love and fostering more compassion and courage for yourself and your life.
It involves speaking affirmations, intentions, thank-you’s, awhile looking in the mirror, helping individuals recognize their feelings about themselves.
Sitting in front of a mirror can be challenging at first, known as mirror work. But gradually, over time, it will begin to feel easier, more transformative, and more like play than work.
