The Science Behind Why Giving Makes Us Happy 😊
Did you know that giving has been scientifically proven to boost happiness? When we give, it triggers areas of the brain tied to reward and joy, releasing dopamine.
Acts of kindness and compassion bring benefits to both the giver and the receiver, promoting overall well-being.
How much do you give?
Do you focus on material things or prefer random acts of kindness?
Whatever you feel drawn to share, remember that giving is like exercising a muscle—building it can lead to improved health, happiness, and even prosperity.
The True Gift: Giving From the Heart
It's the thought and care behind a gift that truly counts. If you don’t have extra money to give, there are countless ways to share that don’t cost a thing.
A simple smile can brighten someone’s day.
A meal shared with someone in need can change the course of their life.
When we give with a full and grateful heart, we create a life rich in happiness.
Research shows that giving makes us feel better. Brain scans indicate that giving and receiving gifts activate areas linked to reward and pleasure, releasing dopamine. In short, both psychology and neuroscience affirm that giving to others can be deeply fulfilling for everyone involved.
A Sacred Giving Experiment
Giving from Your Heart
- First heartstorm (it’s like brainstorming but we do it from our heart, not our head) a list of all the things you are able to give in your life. Smiles Kind words Meals Baby sitting Car rides …
- Right now, go down your list and be aware of one person you could give that to sometime soon.
- With each thing on your list – imagine yourself giving that gift and be aware of how that would feel?!
- Just be aware of which things put a smile and warmth in your heart more! Some might surprise you!!!
You're Constantly Giving... Don’t Forget That.
It’s easy to feel like we could always be doing more—for ourselves, for others. But it’s just as important to recognize that you are ALREADY giving, and that deserves to be acknowledged.
You may not think you’re doing anything extraordinary, but trust me—you are.
You give so much to your family, your friends, and your community in countless ways.
Take a moment to realize how thoughtful and generous you truly are!
Fenix and I feel incredibly blessed and thankful to have you in our lives.
We love you so much!
Big hugs,
Fenix and Zoë 💕
