Getting Over the Bump

Everyone Stumbles

Here’s a secret that no one tells you: even the most put-together adults feel like failures sometimes.

We’ve all had moments where we feel broken, unworthy, or utterly small.

We trip up physically, and we falter emotionally.

You’re not alone in this.

A Simple Approach from Dr. Zoë

It’s easy to think that the way to power through these lows is by being hard on yourself—pushing, striving, and criticizing your way out of the pit.

But research and experience tell us otherwise.

The real key is gentleness, compassion, and self-love.

It might seem strange at first, but try it.

When you’re feeling defeated, treat yourself the way you’d care for someone you deeply love—like Fenix if they came to you needing reassurance and affection.

Your Sacred Healing Workout 💪

Overcoming Painful ‘Problems’

1. So the next time you feel really down… I mean really down. Try this.
2. Imagine that there is a small child inside of you. Imagine that the part of you that feels really down, or not-enough, disappointed, betrayed, like a failure… etc… is a small child inside of you. You can call them “Little Your-Name”.
3. Let Little-You speak. Give Little-You the pen and let them write. Let them share how they feel. Let them write uncensored, freely, whatever they want. Let them keep writing until they feel a little complete, a little silent.
4. Be soft, be kind, build them up with Love. Now get up, maybe grab a drink of water, move around a little. You are now going to use the MOST kind, loving, and soft-hearted place inside of you to respond. From Your Soft Loving Heart, write back to yourself. Tell yourself what you need to hear. Embrace, be kind and love yourself. [Don’t try to fix or change yourself, but be kind, compassionate and supportive].
5. Now ask Little-You ‘What do you need?’ Let them answer.
6. Now, as Your Soft Loving Heart… give Little-You what they need. Use your imagination, your intention, your intuition.
7. Love yourself. Trust you. Trust your heart. Keep going until you have allowed some of your own Loving and Support to truly be felt within.
8. Use the Advanced Dashboard Guide for an ever deeper guide [Available until the end of this week]

Fenix Freebie Deets 📌

1. Subscribe to Fenix’ Youtube Channel
2. Like any Video
3. Share any Video
4. Email us (support@allowinglove.org) to let us know you did all that 👆 Including your mailing address for shipping the PetFood Express $150 Gift Card to you if you win. There’ll be more chances to win all December!!! Gift Card drawn early January 🎁