Let Your Excitement Shine!
Children naturally let excitement fill their whole beings because they haven’t learned to suppress it yet. They haven’t been taught to hide their enthusiasm.
Embracing and fully experiencing joy, excitement, and passion is crucial for our well-being. It’s a healthy, essential part of life!
Yet, how often do we hold ourselves back?
We worry about appearing foolish, immature, or ridiculous, don’t we? But what if that energy is exactly what we need—physically, mentally, and emotionally—to pursue what truly matters to us?
Think about this: one reason we might struggle to act on our goals, dreams, and passions is that we don’t allow ourselves to feel the excitement that fuels them. We don’t tap into that joy to recharge our batteries!
It seems straightforward, but today’s guide will show you how to turn it into a practical daily habit.
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It’s so simple, but it’s day changing.
- Let yourself think about what it is that you do really want. Bring it to mind and just spend a few moments thinking about the details. For example: If what you want is a vacation to Hawaii – think about how long, what are you going to do, where will you go, etc. Or: If you want to start working out regularly – think about when in the day, what kind of exercise, what you’ll need, etc. Or: If you want to get married – think about your wedding day, think about the kind of person you’re marrying, think about your life together.
- Now it’s time to let yourself FEEL what you really want. If you KNEW YOU COULD NOT FAIL… if what you wanted was GUARANTEED… how excited can you let yourself get? Let yourself feel for at least 17 seconds what it would FEEL like if what you want was a reality right now. Feel it. Let a smile show up on your face. Let it relax and drop your shoulders. Let it relax and energize your entire body.
- Repeat! Whenever you want more energy, more joy, more courage for moving forward, consider feeling what it will feel like when it’s a reality! And it’s true… we can’t control this life… you might not get what you want… but this energy and experience will support you in creating MORE in your life… and having MUCH MORE HAPPINESS long term.
