Alkalize Your Body First Thing
There has been a lot of research over recent years indicating that disease cannot grow in an alkaline environment. And as such, many health professionals have been recommending the focus on keeping your body alkaline. [1]
But what does it mean to alkalize the body?
Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods. There are a lot of benefits to alkalizing your body. An alkalized body often results in more nights of peaceful, deep sleep; an increase in energy; and a reduction in weight.
The Boring Truth About Happiness 🥬
Dark greens supports four out of the five life forces: nutrition, oxygenation, alkalization, and detoxification.
Use this guide to find more dark greens to be healthier AND happier!
Healthy Habits Workout🥦
Alkalize First Thing in the Morning
Choose the method that feels best for you. At first, if you’re not used to it, the following can feel a little harsh on your stomach. So you might want to start with a little and build up.
