Fenix' PepTalk 🐾
The key is to make space for all your feelings. If you want to feel happy more… treat yourself with more love when you feel down.
PepWalk 🐾
Feeling Fully is the Path to Healing ❤️🩹
When we ignore our emotions, we don’t just silence them—they build up and weigh us down, sometimes even affecting our physical health. Suppressing our feelings doesn’t make them disappear; it often makes them louder.
Trying to numb painful emotions doesn’t just block out the bad—it also dulls the good. We can’t selectively shut off feelings without losing access to joy, love, and excitement too.
Like it or not, emotions will surface, and pushing them away only causes harm in the long run.
That’s why embracing the practice of truly experiencing our emotions—of allowing ourselves to "Really Feel"—is so powerful.
1 minute for Emotional Health
How do you feel? Really?!😌 Just give yourself 1 deep and real minute, to authentically feel👍
No emotional vulnerability, no growth.
DR GABOR MATÉ
The Biggest Roadblock to a Fulfilling Life 👇
The inability to fully feel.
If we don’t allow ourselves to experience the full spectrum of emotions, we limit our capacity for true joy and deep love. It’s that simple.
Expressing emotions is key to our well-being. Writing about what we feel or processing difficult moments can help us regulate emotions. Opening up to a trusted friend, loved one, or professional can be a powerful step toward healing.
Though facing suppressed emotions may feel overwhelming at first, it ultimately leads to emotional balance, better mental and physical health, and a deeper connection to ourselves.
A Sacred Healing Workout💪
Expanding Your Ability to Feel and Release Repressed Emotion
