Feel Your Life 😁

Feeling to Heal: The Power of Embracing Emotions ❤️‍🩹

When we ignore our feelings, we risk sinking into mental and even physical discomfort. Suppressing emotions might seem like an escape, but those feelings often resurface with greater intensity.

Avoiding the negative also dulls the positive—joy, love, and excitement all get muted when we try to numb the pain. Emotions don’t follow rules; they’ll show up no matter what, and denying them only deepens the harm.

Instead, let’s explore the transformative practice of truly connecting with and experiencing our emotions—learning what it means to fully feel.

The Top Barrier to a Joyful Life 👇

It's not allowing yourself to truly feel.

When we avoid experiencing the full spectrum of emotions, we also limit our capacity for happiness, excitement, and love. Feeling deeply is the key to a rich, fulfilling life—it’s that straightforward.

Expressing emotions is equally crucial for mental and physical health. Journaling or reflecting on challenging events can help us process and regulate our emotions. Talking to a trusted friend, family member, or therapist is another powerful way to nurture healing and resilience.

Though confronting suppressed emotions can feel overwhelming at first, it leads to greater emotional balance, improved well-being, and a deeper understanding of yourself.

A Sacred Healing Workout

Expanding Your Ability to Feel and Release Repressed Emotion

1. Allow yourself to relax, to breathe deeply, and to be aware of your chest rising, and falling.
2. Now allow yourself to be aware of the most recent experience of big feelings. It could be positive or negative. But just keep relaxing, and be aware of a recent moment when you had big feelings.
3. Let yourself feel it deeply.
   1. Be aware of where in your body did you feel it?
   2. If it had a color – what color would the feeling be?
   3. If it had a texture – what’s the texture?
   4. If it had a message – what’s the message?
4. That’s it! Great job! The next time you’re overwhelmed...consider that simply allowing yourself to feel and allow the emotion or energy-in-motion to be experienced, acknowledged and released.

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