End of Day Routine 🛁

Complete Your Day

For the Most Amazing Morning Ever

There’s a lot of great research suggesting that what we do to complete our day – frees up our energy, helps us relax and rest, and makes us more productive 😳 [1]

Let’s unpack 7 powerful suggestions for completing the day – and creating our own evening routine for a magical morning.

Longer Hours = Lower Productivity, Says Science

Working excessive hours can decrease our productivity.

It's important to find a good balance between work and personal life to maintain efficiency.

Research consistently demonstrates that the more hours we work, the less productive we are. [2]

Your End of Day Workout 💪

Complete Each Day to Create Your Life

This suggested End of Day routine is thanks to Todoist! [1]

1. Clean up your physical and digital workspaces ✏️ A 2011 study by Princeton University found that a cluttered, disorganized environment impairs our ability to focus, restricts our capacity to process information, and ultimately keeps us from doing our best work.
2. Review your to-done's 🤣 One of the easiest and most effective ways to stay motivated and build momentum in your life is to celebrate your progress! Take five minutes to review your completed tasks at the end of each day!
3. For the tough stuff – focus on just one small next step 🪜 If there’s something you’ve been putting off, find the SMALLEST baby step you can possibly take, and write that down for tomorrow! It’s magic. Try it and see.
4. Write out tomorrow’s to-do list ✅ Writing out tomorrow’s to-do list at the end of the workday boosts your productivity in two important ways:
   1. It helps you stop thinking about work.
   2. It increases your willpower and mental clarity.
5. Do the Least Fun Thing First 😬 Plan to do the toughest stuff first. It will free up so much energy to get to more than you can believe.
6. Set a time to end your workday and stick to it ⏰ Research consistently shows that the more hours we work, the less productive we become. Need proof? Read this from The Economist [2]
7. End on a high note 🎉 Do one or all of these:
   1. Forgive yourself. For whatever springs to mind. It’s powerful.
   2. Show gratitude. Yep. It’s a no brainer for feeling great.
   3. Do someone a favor. Doing something for someone else is scientifically proven to make you happier.

I’m great at my morning routine, but I’m new to mastering the end of day.

So let’s do this together.

Feel free to send me what’s working for you so you can inspire me along my path!

I love you xoxoooxox.

And so does my fluffy floof Fenix xoxooxo

The Beta 💊 Program is now over. BUT our Daily Coaching Emails are still Free 💌

Please complete this survey and give us your feedback and write your suggestions, so we can move forward with our next coaching offering!

Complete Survey NOW