End of Day Routine ๐Ÿ›

Rest and Recharge with an End of Day Routine Discover the power of an evening routine to boost productivity, improve sleep quality, and find peace of mind. Nurture your body, acknowledge your efforts, and declutter your mind for a restful night. Create lasting habits for a happier tomorrow. ๐Ÿ’คโœจ
End of Day Routine ๐Ÿ›

Complete Your Day

For the Most Amazing Morning Ever

Thereโ€™s a lot of great research suggesting that what we do to complete our day โ€“ frees up our energy, helps us relax and rest, and makes us more productive ๐Ÿ˜ณ [1]

Letโ€™s unpack 7 powerful suggestions for completing the day โ€“ and creating our own evening routine for a magical morning.

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1 minute for Completing the Day?!

Spend just One Minute to Complete at the End of Today. Turn things off. Close tabs and devices. Close as many loops as you can. And write a clean clear list for tomorrow!

Longer Hours = Lower Productivity, Says Science

Working excessive hours can decrease our productivity.

It's important to find a good balance between work and personal life to maintain efficiency.

Research consistently demonstrates that the more hours we work, the less productive we are. [2]

Want evidence? Check out this article from The Economist, showing a clear negative link between hours worked and productivity per hour in OECD countries from 1990 to 2012. [2]

Your End of Day Workout ๐Ÿ’ช

Complete Each Day to Create Your Life

This suggested End of Day routine is thanks to Todoist! [1]

  1. Clean up your physical and digital workspaces โœ๏ธ A 2011 study by Princeton University found that a cluttered, disorganized environment impairs our ability to focus, restricts our capacity to process information, and ultimately keeps us from doing our best work.
  2. Review your to-done's ๐Ÿคฃ One of the easiest and most effective ways to stay motivated and build momentum in your life is to celebrate your progress! Take five minutes to review your completed tasks at the end of each day!
  3. For the tough stuff โ€“ focus on just one small next step ๐Ÿชœ If thereโ€™s something youโ€™ve been putting off, find the SMALLEST baby step you can possibly take, and write that down for tomorrow! Itโ€™s magic. Try it and see.
  4. Write out tomorrowโ€™s to-do list โœ… Writing out tomorrowโ€™s to-do list at the end of the workday boosts your productivity in two important ways:
    1. It helps you stop thinking about work.
    2. It increases your willpower and mental clarity.
  5. Do the Least Fun Thing First ๐Ÿ˜ฌ Plan to do the toughest stuff first. It will free up so much energy to get to more than you can believe.
  6. Set a time to end your workday and stick to it โฐ Research consistently shows that the more hours we work, the less productive we become. Need proof? Read this from The Economist [2]
  7. End on a high note ๐ŸŽ‰ Do one or all of these:
    1. Forgive yourself. For whatever springs to mind. Itโ€™s powerful.
    2. Show gratitude. Yep. Itโ€™s a no brainer for feeling great.
    3. Do someone a favor. Doing something for someone else is scientifically proven to make you happier.
Pro Tip: Create a list or some kind of reminder for your Evenings!!!! Post it in front of your desk, or wherever youโ€™ll be sure to see it as you complete for the day! Consider also creating an alarm signaling the end of the day. But not a beep beep one. I like โ€œSeedlingโ€ on my iphone. Itโ€™s melodic soothing and I actually love hearing it.

Iโ€™m great at my morning routine, but Iโ€™m new to mastering the end of day.

So letโ€™s do this together.

Feel free to send me whatโ€™s working for you so you can inspire me along my path!

I love you xoxoooxox.

And so does my fluffy floof Fenix xoxooxo

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About the author
Dr. Zoรซ & Fenix

Dr. Zoรซ & Fenix

The ultimate happy coaching combo. Fenix supports humans be their best selves and beyond. Dr. Zoรซ adds a little science and strategy.

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