Your Emotions are Your BEST Messengers 💬
It’s easy to feel that our negative emotions are just a hassle. An unnecessary experience blocking us from being able to show up in the world how we want to.
But what if our emotions are showing us a very important imbalance deep inside our psyche?
As we learn how to allow our emotions and the information they can help us access – we begin to grow and rewire for growth and success. [1] [2]
Emotions are MASSIVELY Misunderstood 🤯
When we feel sad – our head makes up: “It’s cause I didn’t do enough.”
When we feel scared – our head makes up: “See these people can’t be trusted, let’s hide.”
When we feel angry – our head makes up: “They did that on purpose. I’m never doing that again.”
Our head makes up a lot of misbeliefs to try and make sense of how challenging it is to feel our emotions. Brené Brown’s video helps us understand that in this 3-minute video.
We don’t want to feel sad – it’s uncomfortable and sometimes even profoundly painful. So our mind uses blame (mostly self-blame) as a way to find something to fix and control. We then put off having to actually feel sad – and we move into action trying to fix and control.
Learning to simply allow our feeling and find what we need inside -
RATHER THAN avoiding our feeling and finding something to fix and control outside – is the heart of Rewiring our Neurology.
Your Sacred Rewiring Workout 💪 Allowing Emotions as Messengers
Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. PEMA CHÖDRÖN
Let’s use a very powerful 5 step process today to learn how to find the magical messages in the mess of our emotions.
