Don’t Forget to Breathe Deep 😉
Practicing deep, relaxed breathing is a foundational step for grounding yourself and finding inner balance.
Deep Breathing Naturally Cleanses
Did you know that by breathing out from the depths of your lungs, you’re giving your body a detox? Here’s why deep breathing is a fantastic tool for self-care:
- Releases waste: Each deep breath pushes toxins out of your system.
- Increases oxygen intake: Oxygen-rich blood helps cells operate at their best.
- Calms the nervous system: Deep breaths activate the parasympathetic response, which restores balance.
- Improves body alignment: Deep breathing helps your posture, which can boost circulation and reduce pain.
- Boosts energy: This easy practice can re-energize you, helping you feel more alert and refreshed during the day.
Sacred Workout Time
Let's Try Diaphragmatic Breathing
- Find a comfortable position. You can lie down, or be seated. The key is to find a position that helps you relax and let go, while also being present and aware.
- Place one hand on your chest and the other on your abdomen.
- Now inhale slowly and deeply through your nose, allowing your abdomen to rise while keeping your chest still. As you do this, count silently to four.
- Hold your breath for a count of seven.
- Exhale slowly and completely through your mouth, counting to eight. As you exhale, imagine that you're releasing any tension or stress from your body. Be consciously aware of feeling your abdomen fall.
- Repeat this process for a few minutes, focusing on the movement of your abdomen.
