Fenix’ PepTalk
I hope you’re feeling on fire sometimes! I am!
Just getting to do what I love to do, prancing down the street, helps me feel that life-force, that Love, that fire in me!!!
And if you don’t prance down the street but would like a yoga breathing exercise that helps… Mum’s got you covered 👇
Love 🐾 #YourHappyCoach, Fenix xoxo
Breath of Fire
Strategy for Fire Breathing to Benefit Our Physical and Mental Health
Fire breathing, or Breath of Fire, also known as Kapalabhati Pranayama, is a breathing exercise that originates from ancient yoga practices. This technique involves short and forceful exhales through the nose, while the inhales are left to happen naturally. Fire breathing has been proven to have numerous benefits for both physical and mental health.
A beginner’s version of fire breathing involves short and forceful exhales through the nose, while the inhales are left to happen naturally. And while the physical benefits are many, (including improved lung capacity and oxygen intake) I love fire breathing because of how powerfully it affects my peace of mind.
Fire breathing helps to ease stress and anxiety, and can also improve our mood with the released endorphins: our natural feel-good hormones.
Important 📌 While fire breathing is generally safe for most people to practice, there are a few precautions to keep in mind. People with high blood pressure, heart problems, or respiratory issues should consult with a doctor before attempting fire breathing. And do NOT use the breath of fire if you are pregnant It is important to consult with a doctor before attempting fire breathing if you have high blood pressure, heart problems, or respiratory issues.
How to Do Fire Breathing for a Happy Mood Important
A Step by Step Guide
Use this step-by-step guide to experience the uplifting effects of fire breathing for a joyful state of mind.
Important📌If you have high blood pressure, heart problems, or respiratory issues make sure you consult with a doctor before attempting fire breathing.
1. Sit or stand up straight with your shoulders relaxed and your chin level with the ground.
2. Take a few deep breaths to relax your body and calm your mind.
3. First, just breathe in deeply, but naturally, through your nose, filling your lungs with air.
4. Exhale forcefully through your nose, contracting your abdominal muscles to expel the air. You might like to put your hand on your belly button so you can exaggerate the contraction of your abdomine helping you exhale forcefully.
5. Repeat steps 3 and 4 for several cycles: for about 1 minute, focusing on the sensation of the air moving in and out of your body.
6. Build up to 10 minutes if you like, however just 1 minute of fire breathing can help you relax, destress, and experience a powerful mental and emotional shift.
Pro Tip 🏆 There are many great videos online diving deeply into various forms of Yogic Breathing. If you enjoyed this technique, dive into more!
From Dr. Zoë
We are All Champions… and We Deserve to Feel on Fire! In Love! And Happy!!!!
Let us all recognize the champions that we are, for each of us deserves to feel the exhilarating flames of passion, the warmth of love, and the pure joy that life has to offer! As we navigate this journey, may our hearts stay ablaze with enthusiasm, our spirits dance with the fire of determination, and our days be filled with the radiant glow of happiness.
Let's embrace the magic within us and share this vibrant energy with the world. Stay on fire, my dear friend, and keep shining brilliantly on this beautiful path of life! 🌟🔥💖
