Fenix' PepTalk 🐾
PepWalk 🐾
Everyone Stumbles.
Here’s something most people won’t tell you—at some point, we all feel like we’re failing.
We all have moments when we feel small, unworthy, or completely lost.
We fall—physically, emotionally, mentally. No one is immune to it.
1 minute for Overcoming Anything
Hug yourself for 1 minute today. Close your eyes, wrap your arms wide around you, and fill yourself up with more Love than you knew you had.
We all feel down, like a failure sometimes. The only thing that matters is how we treat ourselves when we feel down...So be kind, be loving & help yourself up!
FENIX LUMIERE
Getting Back Up: Dr. Zoë’s Take
A lot of us believe that the way to push through hard times is by being tough on ourselves—forcing, criticizing, or even punishing ourselves into “getting better.”
But here’s the truth: That approach doesn’t actually work.
What does work? Gentleness. Kindness. Patience. Compassion.
It might seem like the opposite of what you should do, but give it a try.
Next time you feel like you’re not enough, or like you’ve messed up—pause. Imagine how you’d comfort a child who felt the same way. Or think of Fenix. If they walked into the room, feeling low, how would you respond?
Now, give yourself that same grace.
Your Sacred Healing Workout 💪
Overcoming Painful ‘Problems’
