Love YourSelf, Love Your Life. (Page 7)

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Healing the Roots of Passive Aggression 🥹

Healing passive aggression starts with recognizing it as a protective response to suppressed emotions, not a personal flaw. By reconnecting with your feelings and offering yourself compassion, you can break free and embrace authenticity.

Dr. Zoë & Fenix

Nov 29, 2024 3 min read

Presence

We’re Grateful For You 🥹

We just wanted to take a moment to express our deepest gratitude for the incredible love and support you’ve shown us. Your connection and kindness inspire us every day, and we’re truly thankful to have you as part of our community.

Dr. Zoë & Fenix

Nov 28, 2024 1 min read

Self-Compassion

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Soft Love is Your Greatest Strength 💪

True growth comes from softness, not harshness. Embrace self-compassion and kindness, because nurturing yourself is the key to lasting change.

Dr. Zoë Lumiere

Nov 27, 2024 4 min read

Rewiring Back to Love™

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Rewiring Fear to Love ❤️‍🔥

Self-compassion transforms how we see ourselves, replacing harsh self-criticism with kindness and understanding. By embracing this practice, we can nurture happiness, reduce anxiety, and create lasting positive change in our lives.

Dr. Zoë & Fenix

Nov 26, 2024 4 min read

Morning Routine

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Most Amazing Mondays 🤔

A consistent morning routine can transform your day, setting you up with focus, energy, and positivity. Start small, celebrate your progress, and watch the ripple effect unfold!

Dr. Zoë & Fenix

Nov 25, 2024 3 min read

Gratitude

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A Mantra for Meaning and Joy 😁

Gratitude is your secret superpower—it lifts your mood, strengthens your resilience, and transforms even the smallest moments into something extraordinary. Take a moment today to say a heartfelt "thank you" and watch your world brighten.

Dr. Zoë & Fenix

Nov 24, 2024 3 min read

Fun & Freedom

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Music is Healing 💃

Dancing with intention and freedom is a powerful way to align your mind and body, fostering joy and healing through movement. Let the rhythm guide you and watch as your energy and spirit transform!

Dr. Zoë & Fenix

Nov 23, 2024 3 min read

Feeling for Healing™

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The Heart of Authenticity🫀

Suppressing emotions has led to widespread challenges in our mental, physical, and emotional health. By allowing ourselves to feel and understand our emotions, we can unlock healing, balance, and authentic happiness.

Dr. Zoë & Fenix

Nov 22, 2024 3 min read

Meditation

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Meditation Made Simple 💚

Even just 5 minutes of stillness each day can transform your mindset and bring a sense of calm to your busy life. Take a moment for yourself—you deserve it. 🌿✨

Dr. Zoë & Fenix

Nov 21, 2024 2 min read

Connection

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It’s OK to Have Needs 💛

When we hide our true needs and feelings, we may seem likable, but deep connections remain out of reach because others can’t love what they don’t truly know. Embracing authenticity takes courage, but it’s the key to building relationships that truly nourish us.

Dr. Zoë Lumiere

Nov 20, 2024 2 min read

Rewiring Back to Love™

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Relax & Release 🦋

Learning to release shame and redirect it into Love can transform your life. By expanding and letting go, we free ourselves from the contraction of negative emotions like fear, anxiety, and overwhelm.

Dr. Zoë & Fenix

Nov 19, 2024 3 min read

Frequency

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Lifting Your Vibration 📡

Quantum science shows that the energy you bring matters more than specific actions. When we align our intentions with love and gratitude, we create a powerful, transformative momentum.

Dr. Zoë & Fenix

Nov 18, 2024 3 min read

Gratitude

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Grateful for Mountains & Mole Hills

Finding gratitude during life’s toughest moments can transform our struggles into powerful growth. Embracing challenges with an open heart might just be the key to a joyful, fulfilling life.

Dr. Zoë & Fenix

Nov 17, 2024 2 min read

Fun

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Laugh More 🤣

Laughter is more than just a joyful reaction—it’s a natural boost for your health and mood. From reducing stress to strengthening the heart, laughter is powerful medicine!

Dr. Zoë & Fenix

Nov 16, 2024 2 min read

Emotional Health

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It’s Healthy to Feel Sad 👍

Sadness is more than just feeling down; it’s a powerful tool for growth and self-discovery. By embracing and working through it, we unlock resilience, deeper connections, and a more authentic joy.

Dr. Zoë & Fenix

Nov 15, 2024 4 min read

Presence

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The Joy of Being 🪲

Finding inner peace starts with embracing acceptance and patience. When we stop resisting and flow with life, we unlock true joy

Dr. Zoë & Fenix

Nov 14, 2024 1 min read

Asking for Help

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Asking For Support 😬

Asking for help isn’t a weakness; it’s a form of strength that brings us closer to others and supports our well-being. In a world that values independence, let’s celebrate the courage it takes to reach out.

Dr. Zoë Lumiere

Nov 13, 2024 3 min read

Rewiring Back to Love™

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You Deserve to Feel Loved 🥹

We all have the power to release ourselves from the limiting beliefs we’ve taken on, freeing us to live fully. Self-forgiveness allows us to let go of harsh self-judgments and embrace our true worth.

Dr. Zoë & Fenix

Nov 12, 2024 4 min read

Intention

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The NeuroScience of Intention 🧠

When we set clear intentions with strong emotions, we activate the reticular activating system (RAS), which filters information to align with our goals. By focusing on what we want, we start to notice the opportunities and resources that support our path.

Dr. Zoë & Fenix

Nov 11, 2024 3 min read

Service

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Helping out at home

Give a little today, without expecting anything back, and see the magic unfold. Sometimes, the best gifts are the ones given freely.

Dr. Zoë & Fenix

Nov 10, 2024 2 min read

Play

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The Secret Sauce 🥫

Play is essential to human growth and success, fueling creativity, innovation, and adaptability. When we play, we unlock potential that helps us thrive in all areas of life.

Dr. Zoë & Fenix

Nov 9, 2024 2 min read

Emotional Health

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Emotions Can Rescue Us 🚑

Negative emotions might feel inconvenient, but they're signals guiding us toward inner balance. Embracing them can reveal insights that lead to healing and growth.

Dr. Zoë & Fenix

Nov 8, 2024 4 min read

Meditation

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Meditation with MSIA ✨

Meditation naturally boosts dopamine, serotonin, and GABA, helping you feel pleasure, happiness, and calm. It’s like a free, mood-enhancing reset for your mind!

Dr. Zoë & Fenix

Nov 7, 2024 1 min read

Connection & Compassion

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Love Turns the Whole Thing Around 🏵️

Dogs teach us that love is more than words; it’s in every tail wag, nuzzle, and joyful leap. Imagine how our relationships could deepen if we communicated with our whole heart every day.

Dr. Zoë Lumiere

Nov 6, 2024 3 min read

Blog

Healing the Roots of Passive Aggression 🥹

We’re Grateful For You 🥹

Soft Love is Your Greatest Strength 💪

Rewiring Fear to Love ❤️‍🔥

Most Amazing Mondays 🤔

A Mantra for Meaning and Joy 😁

Music is Healing 💃

The Heart of Authenticity🫀

Meditation Made Simple 💚

It’s OK to Have Needs 💛

Relax & Release 🦋

Lifting Your Vibration 📡

Grateful for Mountains & Mole Hills

Laugh More 🤣

It’s Healthy to Feel Sad 👍

The Joy of Being 🪲

Asking For Support 😬

You Deserve to Feel Loved 🥹

The NeuroScience of Intention 🧠

Helping out at home

The Secret Sauce 🥫

Emotions Can Rescue Us 🚑

Meditation with MSIA ✨

Love Turns the Whole Thing Around 🏵️

Love YourSelf...Love Your Life