Big Change. Small Steps
Today we're playing with how to Achieve Big Change Through Small Steps 🪜
Fenix’ PepTalk 🐾
Maybe moving slowly is a super power? I have overcome my disorder in such HUGE ways. I used to fall over when I would turn, or go faster. But now just look at me! When I’m walking I drag my feet to stabilize myself. AND NOW I PRANCE! But that took a few years to master that. So slow down. Stop thinking you’ve got to change overnight. You’re Awesome Just As You Are! And if you do want to make some changes, do them slowly ok! Use the science and guide below to help.
Fenix’ PepWalk 🐾
Sometimes we struggle to make progress in the ways we want to most when we try to move forward too quickly, leading to doubt, fear, and other forms of resistance.
Taking small steps is an act of self-love and wisdom. It not only helps overcome the brain's resistance to new behaviors but also leads to lasting change.
1 Minute for More Self- Courage
What’s One Dream or Goal you care about? ❤️🔥 What’s One Small, Super Simple, Easy Step you can take today? 🪜
Small actions are at the heart of kaizen. By taking steps so tiny that they seem trivial or even laughable, you'll sail calmly past obstacles that have defeated you before. - ROBERT D. MAURER
Making changes in our lives can be difficult, whether it's making healthier choices, changing a habit, or pursuing a new goal. One question that often arises is whether it's better to make changes incrementally, taking small steps towards our goal, or to make a big, dramatic change all at once.
While there is no one-size-fits-all answer to this question, scientific research suggests that making changes incrementally can be more effective and sustainable over the long term. [1] Here’s why:
1. Small changes are more manageable. When we try to make a big change all at once, it can feel overwhelming and daunting. This can lead to feelings of stress and anxiety, which in turn can make it harder to stick to our goals. By breaking our goals down into smaller, more manageable steps, we can make the process feel less daunting and more achievable.
2. Small changes are more sustainable. When we make a big change all at once, it can be difficult to maintain that change over the long term. This is because big changes often require a lot of willpower and self-discipline, which can be hard to sustain over time. By making small changes, we can create habits and routines that are more sustainable over the long term, and that can lead to lasting change. [2]
3. Small changes can lead to big results. While small changes may not seem like they will make a big difference, over time they can add up to significant results. By consistently making small changes, we can create momentum and build towards bigger goals over time. [3]
So while it may be tempting to make big, dramatic changes in our lives, scientific research suggests that making changes incrementally can be more effective and sustainable over the long term. By breaking our goals down into smaller, more manageable steps, we can create habits and routines that are more sustainable over time, and that can lead to lasting change.
Your Moving Forward Workout 💪
Step-by-Step Guide for Real Progress with Small Changes
