Champions Don’t Give Up. That’s it.
Learning how to relax, and breathe deeply, is key for finding your inner peace and that source of strength for carrying on. It helps us find that Inner Power that helps us keep going... even when it's tough and we 'feel' like we can't.
Breathing consciously is one of the BEST ways to move from living in our ego or small, limited self…to expand and live more from Love, Soul, our Heart... to Living Life like the Champion You Are ❤️🔥
Why Is It So Hard to Make Time to Meditate?!
Isn’t it frustrating, that perhaps one of the BEST things we can do, for our health and happiness is to meditate, and yet it’s the hardest habit to maintain.
Just remember that unless you completely give up – You’re Doing It! That’s It!
Just do your best. Do it your way. You got this.
Take down your expectations completely. And realize you're doing it!
The Benefits of Conscious Breathing & Meditation, Says Science
- Managing post-traumatic stress disorder
- Decreased stress and anxiety (via vagus nerve stimulation)
- Reducing heart rate
- Lowering blood pressure
- Decreasing stress hormones like cortisol
- Enhancing overall immunity
- Strengthening core muscles
🧪 Regular practice of abdominal breathing can lead to a resilient nervous system and improved overall health, according to Nurse Practitioner Suzanne Smith.
