Emotions Can Feel Like They Control Us 🥊
Fear can make us feel stuck and incapable.
Anger can keep us from forgiving and moving forward.
Depression can weigh us down, making us feel powerless.
But what if our emotions aren't the real obstacle we think they are?
What if... it's the energy we use to resist, avoid, and suppress our feelings that creates the real challenge within us?
Embrace Your Emotions 🫶
Stress comes mostly from how we react to external circumstances, shaped by our beliefs and emotional responses. The stress isn't really about what's happening around us—it's how we deal with it internally.
If you knew there was a way to stop unconsciously creating stress and imbalance in your life, would you be open to learning how to let go?
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Thank-You for Supporting UsA Sacred Muscles Workout 💪
Learn how to relax & release your resistance to feelings.
Today we’re inspired by David Hawkins and his Letting Go ‘release technique’.
- Identify the emotion: Begin by becoming aware of the emotion you are feeling. It could be anger, fear, sadness, or any other challenging emotion.
- Acknowledge and accept: Allow yourself to fully acknowledge and accept the presence of the emotion. Avoid judgment or resistance. Simply observe it as it arises within you.
- Feel the emotion: Dive into the sensation of the emotion in your body. Notice where you feel it most strongly and allow yourself to fully experience the physical and emotional sensations associated with it.
- Release resistance: Let go of any resistance or attachment to the emotion. Remind yourself that resistance only prolongs the experience and adds to the stress. Practice allowing the emotion to be present without trying to change it.
- Breathe and let go: Take a few deep breaths, exhaling slowly and intentionally. As you exhale, imagine releasing the emotion with each breath, allowing it to dissipate and leave your body.
- Repeat if needed: If the emotion persists, repeat the process. Sometimes it may take a few rounds of acknowledging and releasing before the emotion fully dissolves.
