Grow Your Sacred Muscles of FUN
Learning to let go and laugh
The power of laughter is undeniable. It possesses a remarkable ability to forge bonds among individuals, facilitating not only physical but also emotional well-being. The profound impact of laughter extends beyond mere amusement; it serves as a potent tonic for the body and mind. [1]
But can you DO anything to laugh more… we’re glad you asked!
1 minute for More Laughter Today!
What’s one thing you do everyday that guarantees a laugh? A show? A video? A person? A pet? Today… really milk that laugh. I mean milk it!!!!
Here’s How to Be Healthier, Says Science
Laughter is like a superhero for our immune system, mood, and stress levels. It's a fantastic shield against the nasty effects of stress. [1]
But hey, finding reasons to laugh when life gets tough can feel like a tough job. That's when it's most important to team up and hunt down those moments of joy.
So, let's make it a mission to find those moments that make us smile and laugh, no matter how tough things may seem.
Your Sacred Laughter Workout 💪
Finding More Fun and Frivolity
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. But it can be hard finding a laugh sometimes. This guide is designed to help you find a laugh, even in trying times!
1. Smile! It’s the simple best start towards a laugh.
2. Look for what makes you happy in your life. And feel them! They probably won’t make you laugh – but they will soften your heart so that you might be open for a good laugh sometime soon!
3. When you hear laughter, move toward it. When you hear laughter, seek it out and ask, “What’s funny?” Instead of judging, or feeling separate – consider that that laugh might be calling to you too!
4. Spend time watching funny things! Watch a funny movie, TV show, or YouTube video. Watch Fenix doing his prance. Or better yet… Watch This! [Don’t worry Fenix didn’t hurt himself! He was having the time of life!!!]
Make time for fun, playful activities. Do you like bowling, miniature golfing, karaoke?
Let’s do this. Together.
Laughter has this incredible ability to brighten even the gloomiest of days. It's contagious, uplifting, and can turn a mundane moment into a memorable one.
So, let's make a pact to sprinkle a little laughter into our days. Whether it's sharing a funny joke, watching a silly video, or just finding humor in the everyday, let's embrace the joy that laughter brings.
Here's to more giggles, chuckles, and belly laughs ahead!
We love you. Fenix and Zoë 🤗
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