Gratitude and Appreciation: Kindred Spirits
Think of gratitude and appreciation as close companions—like best friends or even siblings. They share a deep connection, yet each has its unique role.
Today, we’ll focus on the dynamic power of appreciation and how it can transform your evenings into moments of growth, happiness, and abundance.
Appreciation: Your Shortcut to Abundance
Here’s the essence: what we feel, think, and embody becomes our reality. Tapping into appreciation allows us to amplify the fullness of what we already have—no matter how much or how little that may be.
When we actively choose to appreciate the good in our lives, we align ourselves with creativity and openness, paving the way for more opportunities and abundance.
By ending your day with intentional moments of appreciation, you retrain your mind to seek out the positives and focus on what you do have rather than what you don’t.
This simple practice can enrich your relationships, deepen your sense of fulfillment, and create a ripple effect of positivity across all areas of your life.
A Sacred Muscles Workout 💪
Active Appreciation – A Daily Habit for Abundance and Miracles
- Simply become aware of one thing, you want to appreciate in your life. Don’t think too hard, just let something that you know you can feel appreciation for, come to mind.
- Now feel it, actively appreciate it. How fully can you FEEL the appreciation. Take at least 5 seconds, to deeply be in appreciation for the thing.
- Now repeat. At least 3 appreciations is powerful. But don’t stop there. Keep going!
- Applying to Relationships. This practice is a game changer in partnerships, business relationships, families, in ALL kinds of friendships. Simply sharing out loud with another person, 1 thing that you appreciate about them, while also allowing yourself to FEEL it, and to extend that warm loving experience from your heart to theirs. Birthdays are a great time to get into the habit of sharing appreciations.
