Aint No Mountain High Enough 🏔️

Let’s Dive Into Overcoming Obstacles…

And how embracing gratitude can transform the messy, difficult parts of life into stepping stones toward our greatest joy.

In today’s workout, we’ll explore some powerful questions that can shift our perspective—helping us reframe our struggles and turn them into fuel for growth.

I'm grateful for everything. There is no part of my life, that I'm not all in for.

FENIX LUMIERE

Embracing Gratitude for the Journey

Gratitude has the power to change everything—no matter when, where, or how we practice it.

But when we learn to truly appreciate the uphill battles—the moments that push us beyond our limits—we unlock the deepest lessons about who we are and what we’re capable of becoming.

1. Think of one thing / person / experience you’re grateful for?  Write it down or say it out loud. Now that you’ve got that attitude of gratitude flowing, let’s use it to find the good in what’s been challenging us lately.
2. Find one challenge you’re facing right now. Connect with it. Feel it.
3. Now answer these questions, as authentically and open heartedly as you can:
   1. Why did I need this to happen to me?
   2. What am I suppose to learn from this?
   3. How is this experience serving me and helping me grow?
   4. How is this situation or person a reflection of me and something that I have not yet learned to love within myself?
4. Now do your best to say AND FEEL ‘thank you’ for your challenge!

This is a Big Deal!

It's easy to be grateful for the things that bring us joy. But the real challenge—and the greatest reward—comes from learning to appreciate our struggles.

Embracing gratitude for everything, even life’s difficulties, could be the key to lasting happiness and inner peace.

Sending you love,
Dr. Zoë and Fenix xoxo