A Mantra for Meaning and Joy 😁

Strengthen Your Inner Light

A simple yet powerful habit for a joyful and fulfilling life

Since it’s Sunday, today’s coaching is both effortless and deeply impactful.

Just say thank you.

Feel it. Embrace it. Let gratitude fill your heart today.

Gratitude isn't just a feeling—it's a way of living that makes our relationships stronger, helps us stay positive during hard times, and makes every day a little brighter.

ZOE LUMIERE

Gratitude: The Ultimate Life Hack 🧠

Gratitude—genuinely appreciating what we have—has the power to transform our mood. Whether we receive thanks or give it, that warm feeling lifts our spirits and fuels our motivation.

When life feels heavy, gratitude acts as our anchor. It reminds us of the beauty, the kindness, and the small wins that keep us moving forward. Even in tough moments, recognizing the good gives us the resilience to keep going.

Gratitude also enhances the ordinary. A kind word, a breathtaking sunset, a gentle breeze—when we pause to appreciate them, they become extraordinary.

1. You have probably already built the habit of saying thank-you when someone passes you something. So how can we build the habit of feeling and experiencing authentic thankfulness, for all the beautiful ordinary moments we receive each day?
2. Start by saying thank-you out loud to anything and everything that you can for just 1 day. This sounds extreme I know, but if done for a day, it will get you into the neurological habit of saying thank-you a lot. And you can have fun with this!
   1. Thank-you toilet and thank-you soft, lovely toilet paper!
   2. Thank-you sink and sweet smelling soap!
   3. Thank-you water for hydrating me and taking good care of me.
   4. Thank-you dog for making me smile.
   5. Thank-you phone for connecting me with my brother in Australia, I’m so grateful that I get to hear his voice, thank-you so much.
   6. Thank-you gorgeous rose for your bright color and bold smell.
   7. Thank-you husband for choosing to spend this day with me.
   8. Thank-you air for giving me life and for helping me breathe easy.
   9. Thank-you closet for organizing my clothes without wrinkles I appreciate it so much.
   10. Thank-you coffee for giving me all this energy and inspiration, I just love my life because you’re in it!
3. Ok you get the picture. I could say thank-you 100 times an hour. How about you?
4. If it feels great, keep saying thank-you either inwardly or out-loud in your life. Before too long you won’t need to use the words but your energy, your presence and everything about you will be an expression of thank-you.

It’s Not Just Words—It’s a Feeling

True gratitude isn’t about casually saying "thank you." It’s about truly feeling it—connecting with the moment, letting it sink in.

We often get caught up in the past or the future, missing the richness of now.

But these two simple words—Thank You—bring us back.

They help us slow down, breathe, and experience the magic woven into our lives.

So, thank YOU for being here.

With love and gratitude,
Dr. Zoë & Fenix xoxo