Alarms can cause a rush of cortisol, increasing both blood pressure and heart rate. Phone alarms, in particular, add stress with their blue light exposure.
If you wake up to an alarm, it usually means you’re interrupting your natural sleep cycle, which can disrupt your internal clock and prevent full rest.
For some people, relying on alarms frequently can lead to sleep anxiety, causing them to wake up multiple times a night to check the time. This habit further disrupts sleep, diminishing its quality.
Ideally…
Try to wake up naturally, perhaps to the sound of birds singing through an open window.
If that’s not possible, a simple analog or digital clock is a good alternative.
Whatever alarm you choose, ensure it has a soft, soothing tone, as jarring sounds can trigger cortisol and affect your mood throughout the day.
For phone alarm options, check out this review of the most calming ones.
A Sacred Morning Set-Up 🌞
8 Tips for Waking Up More Gracefully
To wake up without an alarm clock, you can adjust your routine to improve sleep quality. By following these tips, you can wake up feeling refreshed without needing an alarm clock.
