Fenix' PepTalk 🐾
Just be me right now, and relax, and release all tightness, all pain, all resistance in your mind, body and emotions. Just for a few moments, relax and release anything you don’t need.
PepWalk 🐾
Transforming Fear, Overwhelm, and Anxiety Can Change Your Life
Many people overlook this simple yet profound practice because, well, it seems too simple.
It’s kind of like throwing your hands up on a rollercoaster—sounds easy, but in the moment, it can feel impossible.
To release fear, anxiety, overwhelm, or anything else that weighs us down, we must consciously let go—of everything we’re gripping onto right now.
Michael Singer beautifully illustrates this process in The Untethered Soul.
1 minute for Rewiring Back to Love Today!
What’s A Situation That Triggers Fear, Overwhelm or Anxiety for You? Imagine that situation now, and imagine relaxing 1,000,000,000% [Close your eyes and imagine it, and relax completely right now]
When you feel pain, simply view it as energy. Just start seeing these inner experiences as energy passing through your heart and before the eye of your consciousness. Then relax. Do the opposite of contracting and closing. Relax and release.
MICHAEL A. SINGER
The Art of Letting Go: A Powerful Spiritual Technique
Singer calls this The Highest Technique, a fundamental principle woven into all spiritual healing traditions.
At its core, discomfort—whether it’s fear, anxiety, depression, or illness—stems from stuck energy within us. Healing happens when we relax, expand, and allow that trapped energy (or Samskara) to move freely.
Try this: Think of a difficult emotion—fear, anger, sadness. Can you sense where it contracts in your body? In your thoughts? In your emotions?
This is subtle, deep work. A lifelong practice. And quite possibly, the most transformative habit you could ever cultivate for your health, happiness, and success.
Your Rewiring Back to Love™ Workout 💪
Transform Negative Experience into Clarity & Energy
It can be helpful to remember that you can take action and make changes about this situation AFTER you’ve done this exercise. This technique does NOT REPLACE making changes and taking action in a practical way – but you will NOT see your life clearly while this contraction is present. Handle the contraction in your energy and body, and which loving expansive actions are the best to take will be abundantly clear AFTER you’ve done this exercise.
There are also inner experiences, emotions, energies that require greater support for rewiring: I share about this here.
