There will always be excuses.
There will always be so many wonderful and justified excuses NOT to give yourself the time you need to take care of yourself.
I know it's not easy, but giving yourself even 5 minutes every day, just to sit, close your eyes and let go of the world around you...can change your entire life.
Try these 5 very practical steps, and meditate for 5 minutes today.
Of course if you're already rockin' and rollin' in your own meditation practice – Rock On 🎵 And good for you 🙌
And if you're still leanin' on in to see if meditation might be all it's cracked up to be... try the guide today.
Your Sacred Meditation Workout 💪 5 Steps. Meditation Made Simple.
- Sit down.
- Close your eyes.
- Breathe consciously. Tell your body to breathe the way it really wants to.
- Place your mental focus within your head. Your mind has a brilliant ability to wander, always looking for mischief. And that's ok. We're here to let some of that go, in service to greater peace and Inner Power today. So your job for this short period of time is just to softly and sweetly bring your focus back to the space within your head. You can imagine there's a TV screen inside of your head if you like. Just watch there. Pay attention there. Listen there.
- Let go of everything. Just keep breathing, focusing your attention within your head, and let go of whatever comes up. Any thought, distraction, idea, twitch, feeling, discomfort, pain, etc... just keep letting each one go... one... by... one.
Tell us what works for you when it comes to your meditation practice?!
I might be able to feature it in an upcoming guide! Let us know!
We love you. Fenix and Zoë 🤗 and Eric and Ellie 🐾
